Recovery built into the day not left for later
Sleep, heart-rate trends, activity and stress become one practical Energy Score and a plan that makes room for rest before you run out of capacity.
Sleep as the baseline
Sleep duration and quality from wearables, Health Connect or Apple Health set the tone for your day.
Stress and load
Heart-rate signals, HRV and accumulated load show when the day needs to slow down.
Recovery protocols
Short practices such as breathing, pauses and routine changes are matched to your current capacity.
Recovery in the plan
Breaks and lighter blocks are planned after hard work and on low-energy days.
Mood check-ins
A few seconds a day connects how you feel with the objective signals around it.
Tomorrow's effect
See how sleep and recovery shape tomorrow's energy, so the cause and effect becomes visible.
Take care of yourself without over-optimizing.
Connect the signals you trust and see how the day changes around recovery. Health data stays on device by default.
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